Take a moment and check out these “ Top 10 Suggestions” for week one starting (or restarting) the DIRTY, LAZY, KETO diet. Start the first week of your weight loss transformation on the right foot.
There is no charge for my motivational emails.
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The first email comes automatically and includes a free starter keto grocery list (can’t find it? check your junk folder). Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. If you’d like to buy the complete set, click here to view them as a list on Amazon. Regular food from “normal people” grocery stores (and a willingness to try) is all you need. There’s no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. I believe that DIRTY, LAZY, KETO is an “easier” ketogenic diet that’s doable for everyone. Fox News, US News & World Report, Parade, Reader’s Digest, Men’s Journal, First for Women, Women’s Health, New York Post, Costco Connection… the DIRTY, LAZY, KETO method has helped men and women of all ages achieve their own successful weight loss transformation. Media outlets from all over the country have featured DIRTY, LAZY, KETO. I’ve shared my story and what ketosis did to change my life on NBC’s TODAY show, and later, on the cover of Woman’s World Magazine. Over 1,000,000 people have started their DIRTY, LAZY, KETO weight loss transformation. My dream of helping others fight obesity continues, one carb at a time. The DIRTY, LAZY, KETO Cookbooks soon followed. DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules has become the “how-to” guidebook for a more flexible (and realistic) way to lose weight and keep it off for good. My rebellious way of achieving ketosis was helping thousands upon thousands of men and women achieve results. Apparently, we share the same struggles! DIRTY, LAZY, KETO took off in a big way. Readers from all over the world wrote to me about my weight loss transformation story. Soon after, I took a leap of faith and began to share what ketosis and a low carb diet could do to help others. I was surprised to find talking and writing about my problems felt healing. The surprising part? It wasn’t that hard.Įventually, I came out of the shadows and started talking about my weight loss transformation. I lost about 10 pounds a month for a year and a half straight. Call me a keto weight loss rebel if you want to, but eventually, I discovered a way of eating that led me to lose 140 pounds. I learned I had to break the rules of conventional dieting in order to be successful at losing weight. But over time, with a lot of experimentation, I found a way to lose weight that seemed, well, a bit… unconventional. I knew it was time to make a change! Did I know exactly what to do next? No, that took some time for me to figure out. That moment sparked something deep inside of me I thought was gone. I covered my lap with my jacket and pretended to be asleep. Instead of asking for help, I hid the unclosed seatbelt from the flight attendant. My stomach was just too large! I had no idea that my weight had gotten “that bad”.
I was on a plane, traveling alone for work when I realized that the seatbelt wouldn’t close. The turning point in my weight loss journey wasn’t glamorous. Over the years, I had tried every weight loss program on the plant – and failed every single time. I expected that would never change! Maybe I was in denial, but I thought “diets didn’t work for me”.
I weighed close to 300 pounds and had given up all hope. I wasn’t looking to start keto (or any type of diet, really). I discovered this way of eating by accident. My life’s passion is to help as many people as possible to lose weight on a keto-ish diet… just like I did! I lost 140 pounds and have kept that weight off now for almost a decade. I’m Stephanie Laska, USA Today bestselling author and creator of DIRTY, LAZY, KETO. First day on a ketogenic diet? Deciding to start keto can feel overwhelming, I know! I’d like to give you a warm welcome to ketosis-land.
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